We believe that good nutrition is based on a healthy life. Our philosophy is based on the principle that all foods can fit into a healthy eating pattern. We believe in the power of whole, less processed foods and encourage our clients to choose various foods from all food groups to ensure they get the nutrients they need to thrive. We also believe in mindfulness and enjoying food without guilt or shame. We believe good nutrition is the key to a healthy life and everyone deserves access to evidence-based nutrition information.